warm up. 17 min. tempo

WEEK 12 DAY 1 (e.g. Tuesday) 10 min. warm up. 17 min. tempo: 2 x 6 min. fast pace. Hold for 5 min. jogging break between the fast periods. Run the first half marathon Pro Health Pedia pace, the second a little faster. 27 min. total DAY 2 (eg Thursday) 10 min. warm up. 16 min. interval: 2 x 2 min. + 4x1 min. interval. Hold for 2 min. between the 2 min intervals and 1 min between the 1 min intervals. Run hard, but keep pace at all intervals. 26 min. total DAY 3 (e.g. Saturday) Stay clear. 0 min total DAY 4 (eg Sunday) 165 min. competition, half marathon 165 min. total Active Exercise Pro Health Pedia Recommend: Effective Exercise Kit WOULD YOU ALSO HAVE STRONG BACK AND ABOMUS Muscles? You can easily. One of the very best ways is to use a tummy tuck. With just a few minutes of exercise a day, you strengthen your core muscles, get a healthier posture and avoid collapsing in the back, with lower back pain. RIGHT NOW you can get a high quality tummy wheel together with Active Exercise. The belly wheel is designed with double wheels so you have good stability and the handles are ergonomically made with recesses for your fingers. The belly wheel is part of our large training set with belly wheels, training mat, training elastic, large exercise guide and 3 numbers of Active Training for ONLY 99.50 DKK (+ 49.50 in postage - a total of 149 DKK) Read more about it amazing wild deals here. Get T-shirt, Shorts and Active Training for £ Pro Health Pedia 69.50 Now you can get a nice training set with shorts and t-shirt at an amazing price . The kit is of high quality and suitable for a good run or workout in the gym. The delicious hybrid shorts have built-in tights in a soft stretch material for a superb fit. In addition, they are perforated on the front and back so you get a nice ventilation, just like there are pockets on the front and back, so you have a safe place to have your keys, cards or similar while running.